Episode notes
You can go to the bathroom with a baby on your lap only so many times before you need to scream. School of MOM founder Sarah Harmon joins Biz to discuss mindfulness in motherhood, aka primal screaming in an empty football field. Plus, Biz arises from the ashes!
Read the Washington Post and New York Times stories on Sarah’s “primal mom scream” groups. Visit The School of MOM website at TheSchoolofMOM.com. Follow them on Instagram @the.schoolofmom. Visit their Linktree @theschoolofmom.
Check out Theresa’s book! It Feels Good To Be Yourself is available now wherever books are sold.
Our book You’re Doing A Great Job!: 100 Ways You’re Winning at Parenting! is available wherever books are sold.
Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we’re sponsored by Wealthfront. To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/BADMOTHER.
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Show Music
Summon the Rawk, Kevin MacLeod (www.incompetech.com)
Ones and Zeros, Awesome, Beehive Sessions
Mom Song, Adira Amram, Hot Jams For Teens
Telephone, Awesome, Beehive Sessions
Mama Blues, Cornbread Ted and the Butterbeans
Mental Health Resources:
Therapy for Black Girls – Therapyforblackgirls.com
Dr. Jessica Clemmens – https://www.askdrjess.com
BLH Foundation – borislhensonfoundation.org
The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)
The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)
Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.
Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.
USA text 741741
Canada text 686868
UK text 85258
Website: https://www.crisistextline.org
National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
National Domestic Violence Hotline:
https://www.thehotline.org/help/
Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.
They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.
Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling
About the show
One Bad Mother is a comedy podcast hosted by Biz Ellis about motherhood and how unnatural it sometimes is. We aren’t all magical vessels!
Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging and more laughing.
Call in your geniuses and fails: 206-350-9485. For booking and guest ideas, please email onebadmother@maximumfun.org. To keep up with One Bad Mother on social media, follow @onebadmothers on Twitter and Instagram.
Get in touch with the show
onebadmother@maximumfun.org
@OneBadMothers
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