Ross and Carrie Cool Off With Wim Hof (Part 1): Iceman Edition

Episode 252

19th July 2020

Ross and Carrie dip their toes into the murky waters of the Wim Hof Method, a strategy for increasing overall health through extreme cold exposure. After reviewing the creator’s official life story, they attend a special event for Wim Hof newbies.

Episode notes

HAPPY MAXFUNDRIVE! Ross and Carrie dip their toes into the murky waters of the Wim Hof Method, a strategy for decreasing inflammation, increasing cellular oxygen, and — of course — “boosting the immune system,” through extreme cold exposure.  After reviewing the official Wim Hof life story, they attend an event geared to teach this special method for cold resistance, including a breathing technique, prolonged ice baths, and shoeless snow-walking. Great idea! Can’t go wrong!

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Welcome to Oh No, Ross and Carrie!, the show where we don’t just report on fringe science, spirituality, and claims of the paranormal, but take part ourselves. Follow us as we join religions, undergo alternative treatments, seek out the paranormal, and always find the humor in life’s biggest mysteries. We show up – so you don’t have to. Every week we share a new investigation, interview, or update.

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