Meditation is Good and Helpful and Doesn’t Require All That Woo-Woo Mysticism

Episode 24

30th August 2021

Laura House (co-host of “Tiny Victories”) and Dr. Darshan Mehta explain that you don’t need a deep spiritual devotion to gain the benefits of meditation. You just need breath. And you already have that.

Episode notes

When we asked Dr. Darshan Mehta, Medical Director of the Benson-Henry Institute for Mind Body Medicine in Boston and an Assistant Professor of Medicine at Harvard Medical School, about the image problem that meditation had, he knew exactly what we were talking about. As he points out, when media outlets write about meditation, it tends to be accompanied by a photo or illustration of a glowing, athletic white woman in a particular yoga pose. This tendency is kind of funny, sure, but it also conveys that unless you look like that, you can’t meditate.

Not so. Laura House, a comedian, writer, podcaster, and meditation instructor, explains that anyone can learn to meditate, reduce stress, and find more calm in their lives. It doesn’t necessitate any religious beliefs or New Age philosophy.

Dr. Mehta walks us through the medical side of it and how it helps blood pressure levels and recurrence of depression. It can also give your immune system help as it broadly reduces inflammation of cells and tissue.

Listen to Tiny Victories here or on the podcatcher of your choice. Visit Laura House’s website and follow her on Twitter @imlaurahouse. Find out more about the Benson-Henry Institute for Mind Body Medicine at their website here.

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In this episode...


  • Laura House
  • Dr. Darshan Mehta

About the show

Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode with John Moe also features useful insights on mental health issues with experts in the field. It’s honest talk from people who have been there and know their stuff. No shame, no stigma, and maybe a few laughs.

Like this podcast? Then you’ll love John’s book, The Hilarious World of Depression.

Logo by Clarissa Hernandez.

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