You’ve seen John Ross Bowie on a screen before. I’m sure of it. Maybe it was the Big Bang Theory or Curb Your Enthusiasm or some of the other eight zillion credits he has. John’s been dealing with depression and anxiety even longer than he’s been an actor, which has meant guiding a complicated brain across uncertain situations for quite a while.
And maybe, if we believe the forecasts about the gig economy, a lot more of us will be living a similar lifestyle before too long. No, we won’t all be on tv shows but you know what I mean. John gives us some applicable wisdom.
Morra Aarons-Mele is the host of The Anxious Achiever podcast and has spent a lot of time in both traditional and self-employed jobs. And she’s been battling a nasty depression as well. Morra talks about some specific techniques for not letting your anxious brain take over. You’ll learn exactly how to figure out what to put on the piece of paper you tape to the wall in front of you.
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Help is available right away.
The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALK
Crisis Text Line: Text HOME to 741741.
International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines
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John’s acclaimed memoir, The Hilarious World of Depression, is available here.
John is on Twitter @johnmoe.
About the show
Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode with John Moe also features useful insights on mental health issues with experts in the field. It’s honest talk from people who have been there and know their stuff. No shame, no stigma, and maybe a few laughs.
Like this podcast? Then you’ll love John’s book, The Hilarious World of Depression.
Logo by Clarissa Hernandez.
How to listen
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