Episode 181: Let’s Get Ready To Holidaaaaaay! Plus, Mindfulness Expert Carla Naumburg, PhD

Episode 181

22nd November 2016

The holidays are here! Biz and Theresa head into the festive season wondering: if we say what concerns us and ask for help and the opportunity to actually enjoy at least some of it… maybe we actually will? If that doesn’t work, there’s always #HidingInTheBathroom. Plus, Biz says goodbye to the ant and the stroller, Theresa is faced again with one of the great questions of the universe, and we talk to the very funny and very grounded Carla Naumburg, PhD, author of Ready, Set, Breathe: Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family.

Episode notes

The holidays are here! Biz and Theresa head into the festive season wondering: if we say what concerns us and ask for help and the opportunity to actually enjoy at least some of it… maybe we actually will? If that doesn’t work, there’s always #HidingInTheBathroom. Plus, Biz says goodbye to the ant and the stroller, Theresa is faced again with one of the great questions of the universe, and we talk to the very funny and very grounded Carla Naumburg, PhD, author of Ready, Set, Breathe: Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family.

Carla Naumburg: http://carlanaumburg.com/
Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family: http://amzn.to/2gHXQ9J
Twitter: @SWMama

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Show Music
Opening theme: Summon the Rawk, Kevin MacLeod (http://incompetech.com)
Ones and Zeros, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes)
Mom Song, Adira Amram, Hot Jams For Teens (http://adiraamram.com, avail on iTunes)
Telephone, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes)
Closing music: Mama Blues, Cornbread Ted and the Butterbeans

In this episode...

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  • Carla Naumburg

About the show

One Bad Mother is a comedy podcast hosted by Biz Ellis about motherhood and how unnatural it sometimes is. We aren’t all magical vessels!

Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging and more laughing.

Call in your geniuses and fails: 206-350-9485. For booking and guest ideas, please email onebadmother@maximumfun.org. To keep up with One Bad Mother on social media, follow @onebadmothers on Twitter and Instagram.

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