Episode notes
If you can’t say anything nice to yourself, don’t say anything at all. Or at least stop calling yourself an asshole all the time. Author Susan Verde sits down with Biz to talk “I Am” books, the meh of mindfulness, and being beautiful works in progress. Plus, Biz is.
Get your copy of Susan’s new book, Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go, wherever books are sold. Learn more about Susan and her “I Am” series of children’s books by visiting her website, www.SusanVerde.com. Follow Susan on Twitter @susanverde and on Instagram @susanverde.
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Show Music
Summon the Rawk, Kevin MacLeod (www.incompetech.com)
Ones and Zeros, Awesome, Beehive Sessions
Mom Song, Adira Amram, Hot Jams For Teens
Telephone, Awesome, Beehive Sessions
Mama Blues, Cornbread Ted and the Butterbeans
Mental Health Resources:
Therapy for Black Girls – Therapyforblackgirls.com
Dr. Jessica Clemmens – https://www.askdrjess.com
BLH Foundation – borislhensonfoundation.org
The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)
The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)
Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.
Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.
USA text 741741
Canada text 686868
UK text 85258
Website: https://www.crisistextline.org
National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
National Domestic Violence Hotline:
https://www.thehotline.org/help/
Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.
They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.
Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling
About the show
One Bad Mother is a comedy podcast hosted by Biz Ellis about motherhood and how unnatural it sometimes is. We aren’t all magical vessels!
Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging and more laughing.
Call in your geniuses and fails: 206-350-9485. For booking and guest ideas, please email onebadmother@maximumfun.org. To keep up with One Bad Mother on social media, follow @onebadmothers on Twitter and Instagram.
Get in touch with the show
onebadmother@maximumfun.org
@OneBadMothers
@onebadmothersHow to listen
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