To be or not to be haggard and broken? Whether tis nobler in the mind to suffer the slings and arrows of negative self-talk or to just go out for milk. Friend of the show Dr. Carla Naumburg returns to discuss toll collecting, curiosity, kindness, and her newest book, You Are Not a Shitty Parent. Plus, Biz encourages bar-setting.
Pre-order your copy of You Are Not a Shitty Parent: How to Practice Self-Compassion and Give Yourself a Break, out September 27th, 2022, wherever books are sold. Learn more about Carla Naumburg and her books by visiting her website, CarlaNaumburg.com. Follow Carla on Twitter @CarlaGeorge22 and on Instagram @carlanaumburg.
Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we’re sponsored by Dipsea. Go to DipseaStories.com/BADMOTHER to get 30 days of full access for free.
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Summon the Rawk, Kevin MacLeod (www.incompetech.com)
Ones and Zeros, Awesome, Beehive Sessions
Mom Song, Adira Amram, Hot Jams For Teens
Telephone, Awesome, Beehive Sessions
Mama Blues, Cornbread Ted and the Butterbeans
Mental Health Resources:
Therapy for Black Girls – Therapyforblackgirls.com
Dr. Jessica Clemmens – https://www.askdrjess.com
BLH Foundation – borislhensonfoundation.org
The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)
The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)
Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.
Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.
USA text 741741
Canada text 686868
UK text 85258
National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
National Domestic Violence Hotline:
Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.
They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.
Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling
About the show
One Bad Mother is a comedy podcast hosted by Biz Ellis about motherhood and how unnatural it sometimes is. We aren’t all magical vessels!
Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging and more laughing.
Call in your geniuses and fails: 206-350-9485. For booking and guest ideas, please email firstname.lastname@example.org. To keep up with One Bad Mother on social media, follow @onebadmothers on Twitter and Instagram.
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