Episode 472: You Are Not a Shitty Parent! with Carla Naumburg

Episode 472

14th September 2022

To be or not to be haggard and broken? Whether tis nobler in the mind to suffer the slings and arrows of negative self-talk or to just go out for milk. Friend of the show Dr. Carla Naumburg returns to discuss toll collecting, curiosity, kindness, and her newest book, You Are Not a Shitty Parent. Plus, Biz encourages bar-setting.

Episode notes

To be or not to be haggard and broken? Whether tis nobler in the mind to suffer the slings and arrows of negative self-talk or to just go out for milk. Friend of the show Dr. Carla Naumburg returns to discuss toll collecting, curiosity, kindness, and her newest book, You Are Not a Shitty Parent. Plus, Biz encourages bar-setting.

Pre-order your copy of You Are Not a Shitty Parent: How to Practice Self-Compassion and Give Yourself a Break, out September 27th, 2022, wherever books are sold. Learn more about Carla Naumburg and her books by visiting her website, CarlaNaumburg.com. Follow Carla on Twitter @CarlaGeorge22 and on Instagram @carlanaumburg.

Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we’re sponsored by Dipsea. Go to DipseaStories.com/BADMOTHER to get 30 days of full access for free.

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Show Music

Summon the Rawk, Kevin MacLeod (www.incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions

Mom Song, Adira Amram, Hot Jams For Teens

Telephone, Awesome, Beehive Sessions

Mama Blues, Cornbread Ted and the Butterbeans

Mental Health Resources:

Therapy for Black Girls – Therapyforblackgirls.com

Dr. Jessica Clemmens – https://www.askdrjess.com

BLH Foundation – borislhensonfoundation.org

The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)

The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)

Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.

Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.

USA text 741741

Canada text 686868

UK text 85258

Website: https://www.crisistextline.org

National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

https://www.rainn.org

National Domestic Violence Hotline: 

https://www.thehotline.org/help/

Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.

They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.

Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

In this episode...

Producer

Guests

  • Carla Naumburg

About the show

One Bad Mother is a comedy podcast hosted by Biz Ellis about motherhood and how unnatural it sometimes is. We aren’t all magical vessels!

Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging and more laughing.

Call in your geniuses and fails: 206-350-9485. For booking and guest ideas, please email onebadmother@maximumfun.org. To keep up with One Bad Mother on social media, follow @onebadmothers on Twitter and Instagram.

People

Producer

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