Episode notes
If you could go back in time to tell yourself something, what would it be and would you actually listen? I’d tell myself not to skip the dentist for those 5 years. Yikes. We talk to Chelsea Nina Ursin about her podcast Dear Young Rocker, plus Biz notices something different.
Follow Chelsea Ursin and Dear Young Rocker on Twitter @RockerDear and on Instagram at dearyoungrocker. Listen to Dear Young Rocker wherever podcasts are found and listen to Chelsea’s grunge pop band Banana on Bandcamp.
Check out Theresa’s book! It Feels Good To Be Yourself is available now wherever books are sold.
Our book You’re Doing A Great Job!: 100 Ways You’re Winning at Parenting! is available wherever books are sold.
Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Our sponsors this week are Calm and DipSea. Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/BADMOTHER. Dipsea is offering a 30 day free trial when you go to DipseaStories.com/BADMOTHER.
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Show Music
Opening theme: Summon the Rawk, Kevin MacLeod (http://incompetech.com)
Ones and Zeros, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes)
Mom Song, Adira Amram, Hot Jams For Teens (http://adiraamram.com, avail on iTunes)
Telephone, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes)
Closing music: Mama Blues, Cornbread Ted and the Butterbeans
Mental Health Resources:
Therapy for Black Girls – Therapyforblackgirls.com
Dr. Jessica Clemmens – Instagram and her website
BLH Foundation – borislhensonfoundation.org
Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Adults, children, LGBTQ, disaster survivors, you name it, they can help.
https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.
Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.
USA text 741741
Canada text 686868
UK text 85258
Website: https://www.crisistextline.org
National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
National Domestic Violence Hotline:
https://www.thehotline.org/help/
Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.
They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.
Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling
About the show
One Bad Mother is a comedy podcast hosted by Biz Ellis about motherhood and how unnatural it sometimes is. We aren’t all magical vessels!
Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging and more laughing.
Call in your geniuses and fails: 206-350-9485. For booking and guest ideas, please email onebadmother@maximumfun.org. To keep up with One Bad Mother on social media, follow @onebadmothers on Twitter and Instagram.
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onebadmother@maximumfun.org
@OneBadMothers
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